This salad or recipe is inspired by a famous restaurants in morocco, owned by a french chef, its name is Greek salad it was specially created for people on diets and vegetarians, it’s an exceptional salad, rarely included on restaurant menus, i learned how to prepare it by watching the kitchen chef as he skillfully and lovingly crafted it, that’s why i wanted to share it with you .
Healthy and delicious Greek salad recipe
If you’re looking for easy and delicious Greek salad recipe, you’re in the right place! This traditional recipe will take you on a journey to Greek with its fresh and distinctive flavors, whether you serve it as a main dish or a side, this salad will be perfect addition to your table.
✓ Ingredients:
4 Mediume tomatoes 🍅: cut into wedges or chunks .
1 Cucumber 🥒: peeled and sliced into rounds or half-moos
1 Small red onion 🧅: thinly sliced
1 Green bell pepper 🫑: sliced into rings or strips.
1 Cup kalamata olives : whole or pitted
200g (7 oz) feta cheese 🧀: cut into blocks or crumbled .
2-3 Tablespoon extra virgin olive oil :
1 Tablespoons red wine vinegar:
1 Teaspoon dried oregano
Salt🧂 and black pepper to taste.
✓ Optional additional
• Capers
• Fresh parsley or dill , chopped
✓ Instruction :
Step 1 : prepare the vegetables :
• Wash all the vegetables thoroughly under running water.
• Cut the tomatoes, into wedges or chunks and place them in a large salad bowl .
• Peel the cucumber, and slice it into rounds or half-moons,then add it to the bowl.
• Thinly slice the red onion, and add it to the vegetables.
• Slice the green bell peppers ,into rings or strips and add it to the bowl.
Step 2 : add the Olive and feta :
• Add Toss the kalamata olives into the bowl,
• Place the feta cheese on top of the vegetables, either in cubes for a traditional look or crumbled for easier serving .
3 season and dress the salad :
Drizzle the olive oil and red vinegar over the salad sprinkle with oregano, salt and pepper to taste.
4 Mix and serve:
• Gently toss the salad to combine the flavors evenly.
• serve immediately with crusty bread or as a side dish
✓ Tips for the perfect Greek salad :
1 Use fresh ingredients: for the best flavors, use fresh, high-quality vegetables.
2 Feta cheese: choose traditional feta made from sheep’s or goat’s milk for an authentic taste.
3 Olive oil: Use extra virgin olive oil to enhance the flavors and nutritional value .
4 Serving : serve the salad immediately after preparation to maintain the crispness of the vegetables.
✓ Health benefits of greek salad:
• Rich in antioxidants : tomatoes and other vegetables are rich in vitamin C and antioxidants that boost the immune system.
• Heart health : Olive oil and olives contain healthy fats that help improve heart health.
• Source of protein: feta cheese provides a good amount of protein and calcium.
✓ Suggestions modification :
• for vegans : add chickpeas or withe beans to increase the protein content.
• for a low-sodium diet : Use low-salt olive and low-tat feta cheese.
✓ Final words :
Greek salad is a quick and easy dish, perfect for hot summer days or as a side dish for any meal, try this recipe and enjoy the flavors of the Mediterranean in your own home!